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Meet our team

RICHARD BARNES

Head Coach

CrossFit Level 1 British Weight Lifting Level 1 + 2 Kettle Bell Level 2 Personal Trainer Level 3

SAM HALMS

Coach

CrossFit Level 1 Gymnastics Level 1 Boxing Level 1

RICHARD HILL

Coach

Crossfit Level 1

Iain Mills

Sports Nutritionist I am the CrossFit RS3 Nutritionist (trained by Precision Nutrition) and have been competing in CrossFit for over a year now but competed in football and some running in the past. I have previously been a fitness instructor at a regular gym and am currently a PE Teacher as well. Read more about me here