Jump to content
Free taster 07935 011660
 

Meet our team

RICHARD BARNES

Co-owner and founder of RS3FIT, Head Coach.

Rich started his fitness journey way back in 2007. He became a CrossFit competitor in 2012, competing in many different national competitions and representing the UK in 2019.

When Rich isn't in the gym, he likes to do a range of outdoor adventures with the gym dog Buddy.

*

Qualifications:

CrossFit Level1

Olympic Weightlifting Level 2

Kettlebell Level 2

Personal training Level 3

SAM HALMS

Co-Owner and founder of RS3FIT.

Sam is our Gymnastics Ninja who started her fitness journey from a young age, representing England for Boxing and Gymnastics. Sam found CrossFit back in 2014 and has competed in various national competitions.

When Sam isn't working or training, she enjoyed spending time with the gym dog Buddy, exploring Nature at its finest.

*

Qualification:

Gymnastics Level 1

Boxing Level 1

CrossFit Level 1

RICHARD HILL

Co-Owner and founder of RS3FIT.

Rich has been involved in many different sports from athletics and playing Football for Norwich academy to CrossFit. If you're looking to get strong and add a bit of spice into your training, then Rich is your man.

When Rich isn't working out, you can find him watching old school films, drinking all the coffee or being a super start DJ.

*

Qualification:

CrossFit Level 1