This is a 60-minute class mixing up and incorporating strongman, functional bodybuilding, core work with minimal conditioning training. If you are looking to mix up your training, want to get a bit "stronger and swole" then this is the class for you!
This is a 60-minute WOD (workout of the day) whole-body strength & conditioning workout where we incorporate Olympic weightlifting & gymnastics within the weekly programming. All exercises are scalable to each individual needs and abilities. Starting every session with a whiteboard brief of what's installed, then we get you warmed up in a general or specific warm-up before going in into our strength or skill work for that day, finishing off with a conditioning (fitness) workout, high fives and a stretch. If your goal is to be competent in all areas of CrossFit and to be prepared for anything that is thrown at you, then this is the class for you!
This is a 30-minute class where you will have a brief of what is planned for the session, starting with a warm-up and then the WOD (work out of the day). The aim of this class is to increase your base level fitness, strength and conditioning at high intensity.
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This is more than a gym or a workout fad, it’s a real community. I’ve made new relationships that have changed my life for the better.
I realised I was bored at the gym training by myself and so tried a Saturday morning partner WOD at CrossFit and ABSOLUTELY LOVED IT!
Excellent coaches, well-planned programming and a top of the range box; what more can you say?
I am so proud to be part of a community that celebrates how strong and resilient the body and mind can be.
The support and encouragement everyone gives each other keeps me coming back every day.
It sounds scary and only for the elite...but it is truly for EVERYONE.
I've lost weight, gained a whole lot of confidence and made some good friends.