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Strongman/Functional Bodybuilding

This is a 60-minute class mixing up and incorporating strongman, functional bodybuilding, core work with minimal conditioning training. If you are looking to mix up your training, want to get a bit "stronger and swole" then this is the class for you!

CrossFit Class

This is a 60-minute WOD (workout of the day) whole-body strength & conditioning workout where we incorporate Olympic weightlifting & gymnastics within the weekly programming. All exercises are scalable to each individual needs and abilities. Starting every session with a whiteboard brief of what's installed, then we get you warmed up in a general or specific warm-up before going in into our strength or skill work for that day, finishing off with a conditioning (fitness) workout, high fives and a stretch. If your goal is to be competent in all areas of CrossFit and to be prepared for anything that is thrown at you, then this is the class for you!

RS3 Fitness

This is a 30-minute class where you will have a brief of what is planned for the session, starting with a warm-up and then the WOD (work out of the day). The aim of this class is to increase your base level fitness, strength and conditioning at high intensity.

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YOUR ONLY LIMIT IS YOU

If it doesn’t challenge you, it doesn’t change you.

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YOUR ONLY LIMIT IS YOU

Pain is temporary. Quitting lasts forever.

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YOUR ONLY LIMIT IS YOU

Winning isn’t everything, but the will to win is everything.

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YOUR ONLY LIMIT IS YOU

To change your body you must first change your mind.

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YOUR ONLY LIMIT IS YOU

Stop wishing. Start doing.

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YOUR ONLY LIMIT IS YOU

When you feel like quitting think about why you started.

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YOUR ONLY LIMIT IS YOU

Life begins at the end of your comfort zone.